Weigh In record (no journal entry) for 18 September 2022
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129.9 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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489 kcal
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Fat: 29.33g | Prot: 26.53g | Carb: 35.83g.
Breakfast: بيض مسلوق بياض بيض, ريتش بيك توست بني بالردة, سمنة بلدي سمن, جبنة موتزريلا, بيضة. more...
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losing 0.9 lb a week
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marian_safwat's weight history
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