Weigh In record (no journal entry) for 15 September 2022
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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463 kcal
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Fat: 17.14g | Prot: 20.67g | Carb: 56.42g.
Lunch: Nasi Putih, Bertolli Extra Virgin Olive Oil, Bawang Putih, Kubis, Bakso Daging Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Merah, Buncis, Wortel, Kentang Rebus. Snacks/Other: Pie Susu. more...
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losing 12.3 lb a week
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ayudasih's weight history
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