Weigh In record (no journal entry) for 07 September 2022
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1085 kcal
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Fat: 24.44g | Prot: 36.49g | Carb: 178.36g.
Breakfast: Dimsum, Mie Gacoan Udang Rambutan , Alfamart Basreng Pedas, Jeruk, Melon. Lunch: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Makaroni, Keripik Tempe. more...
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steady weight
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ayudasih's weight history
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