Weigh In record (no journal entry) for 02 September 2022
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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708 kcal
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Fat: 21.42g | Prot: 38.67g | Carb: 88.85g.
Breakfast: Nasi Goreng. Lunch: Air Kelapa, Jamur Kancing, Rumah Makan Sederhana Ikan Teri Kering , Sate Maranggi, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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losing 5.4 lb a week
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ayudasih's weight history
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