Weigh In record (no journal entry) for 26 August 2022
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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898 kcal
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Fat: 38.58g | Prot: 46.68g | Carb: 97.20g.
Breakfast: Sempol, Pepaya. Lunch: Melon, Nasi Pecel. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Nabati Nextar, Keripik Singkong. more...
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gaining 4.6 lb a week
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ayudasih's weight history
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