Weigh In record (no journal entry) for 16 August 2022
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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388 kcal
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Fat: 13.99g | Prot: 11.39g | Carb: 57.14g.
Breakfast: Yakult Yakult, Stroberi, Quaker Instant Oatmeal Grain. Snacks/Other: Cireng, Singkong Goreng, Tempe Goreng Tepung. more...
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gaining 0.3 lb a week
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ayudasih's weight history
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