Weigh In record (no journal entry) for 23 August 2022
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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618 kcal
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Fat: 23.77g | Prot: 44.00g | Carb: 64.17g.
Breakfast: Nugteta Dimsum Jamur. Lunch: Buncis, Tahu, Tempe, Kentang Rebus, Telur Rebus. more...
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losing 10.8 lb a week
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ayudasih's weight history
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