Weigh In record (no journal entry) for 20 June 2022
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2235 kcal
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Fat: 113.54g | Prot: 112.77g | Carb: 192.51g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Ülker Kakao, Bal, Migros Muz, Birşah Yarım Yağlı Süt, Simbat Kavrulmuş Kabuklu Yer Fıstığı. Dinner: Zeytinyağı, Çoban Salatası, Patates (İçi, Tuzlu, Haşlanmış), Ayçiçek Yağı, Tavuk Taşlık, Kenton Kadayıflı Muhallebi. Snacks/Other: İzmir Bomba. more...
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losing 0.8 lb a week
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