Weigh In record (no journal entry) for 17 June 2022
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1636 kcal
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Fat: 53.99g | Prot: 55.30g | Carb: 187.33g.
Breakfast: Nestle Fox's, Kue Nastar, Sayur Campuran, Uleg Sambal Pedas, Minyak Ikan Dorang Minyak Kelapa , Telur, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Nasi Putih, Pepaya. Lunch: BonCabe Makaroni Krispi Level 10, Oreo Oreo Original, Garuda Kacang Telur, Oreo Oreo Original, Pepes Tahu, Sayur Bening Bayam, Dada Ayam, Nasi Putih. more...
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losing 1.3 lb a week
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emalvian's weight history
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