Weigh In record (no journal entry) for 23 May 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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817 kcal
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Fat: 50.46g | Prot: 72.33g | Carb: 17.07g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, In Natura Tomate, Alface. Dinner: Ovo Frito sem Gordura, D'ajuda Molho Verde, Catchup, Alface, In Natura Tomate, Friboi Hambúrguer de Carne Bovina, Sadia Mussarela. more...
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gaining 0.2 lb a week
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