Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Silnara
Journal
26 Apr 22
Silnara's Journal, 26 April 2022
Silnara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2022
227.3 lb
Lost so far:
0 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2022:
1777 kcal
Fat: 93.59g | Prot: 106.27g | Carb: 125.04g.
Breakfast:
Queijo Fresco, Ovo Poché.
Lunch:
Zilio Farofa Caseira, Bife de Carne de Vaca, Salada Vinagrete.
Dinner:
Arroz Branco (Cozido), Dona Marta Torresmo Pururuca.
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite.
more...
2616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Silnara's weight history
view complete history