Weigh In record (no journal entry) for 23 April 2022
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1505 kcal
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Fat: 51.66g | Prot: 91.95g | Carb: 166.47g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Mie Sedaap Rasa Soto, Gula Pasir, Kerupuk Beras, ABC Saus Sambal , Tahu Goreng, Bakso tempe by cici panda 18 gr, Jeruk, Promina Pasta Mac & Cheese, Telur Rebus, Nasi Putih, Fiesta Kulit Ayam Goreng , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 1.9 lb a week
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emalvian's weight history
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