Weigh In record (no journal entry) for 11 April 2022
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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991 kcal
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Fat: 23.05g | Prot: 38.62g | Carb: 150.42g.
Breakfast: Ayam Goreng, Siantar Top Tic Tic Rasa Bawang Asli, Kerupuk Beras, Rawon, Semur Daging, Opor Ayam, Nasi Putih, Sari Roti Roti Tawar (2), Melon. more...
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losing 0.3 lb a week
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emalvian's weight history
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