Weigh In record (no journal entry) for 17 March 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1056 kcal
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Fat: 43.46g | Prot: 27.21g | Carb: 142.11g.
Breakfast: 全家 冰美式大杯. Lunch: 全家 蔥鹽雞肉沙拉. Dinner: 維力 麻醬麵, 維力 麻醬麵. Snacks/Other: 蜜棗. more...
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losing 4.6 lb a week
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