Weigh In record (no journal entry) for 28 February 2022
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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327 kcal
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Fat: 9.07g | Prot: 19.66g | Carb: 42.39g.
Breakfast: Salak, Opor Ayam, Pepaya, Nasi Putih. more...
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losing 30.9 lb a week
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ahmad56's weight history
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