Weigh In record (no journal entry) for 11 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1385 kcal
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Fat: 37.05g | Prot: 89.36g | Carb: 88.27g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Jennie-O 99% Lean Ground Turkey, S&W Yellow Eye Beans Heirloom Series. Dinner: Chicken Stock, Pork Loin (Whole, Lean Only, Cooked, Broiled), Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Cathy Cathys Crispy Popcorn, Stauffer's Original Recipe Ginger Snaps, Mission Street Tacos Yellow Corn Tortillas. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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steady weight
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