Weigh In record (no journal entry) for 08 February 2022
|
166.2 lb
Lost so far: 23.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
2394 kcal
|
Fat: 76.20g | Prot: 100.85g | Carb: 327.72g.
Breakfast: Kecambah, Kerupuk Putih, Terong Balado, Bango Kecap Manis, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Keripik Singkong, Sari Roti Roti Isi Coklat, Siomay, Kue Mangkok, Kue Pukis, Sate Ayam, Nasi Putih. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|