Weigh In record (no journal entry) for 18 January 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1184 kcal
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Fat: 31.96g | Prot: 94.25g | Carb: 130.46g.
Breakfast: Sidomuncul Kunyit Asam, Telur Rebus. Lunch: Dada Ayam, Nasi Putih. Dinner: Bakso Ayam, Herwell Herslim. Snacks/Other: Jambu Kristal, Fitbar Fitbar Tiramisu Delight . more...
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gaining 0.3 lb a week
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miper17's weight history
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