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Weight History
showing entries 1 to 5 of 47
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29 July 2024
berat hari ini 185,6 lbs
makan siang nasi protein syur
malam sayur + protein saja
kurangi tepung*an
smngat sisku blan agutu 2 kg tgetnya
Weigh-in:
185.4 lb
lost so far:
1.3 lb
still to go:
24.5 lb
Diet followed reasonably well
add comment
losing 10.0 lb a week
27 July 2024
187.1 lbs, juli target done well ✅✅✅
dari 190 lbs
agust target
lost weight 2 kg /bulan
🔥🔥💃💃
challenge: not drink sweet
eat delicious,no tepung,
makan minyak saat d tumis saja
Weigh-in:
188.3 lb
lost so far:
0 lb
still to go:
27.3 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
13 July 2024
Weigh-in:
185.6 lb
lost so far:
1.1 lb
still to go:
24.7 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
18 May 2024
Weigh-in:
183.9 lb
lost so far:
2.9 lb
still to go:
22.9 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
18 January 2022
Weigh-in:
186.7 lb
lost so far:
0 lb
still to go:
25.8 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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miper17's weight history
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