Weigh In record (no journal entry) for 07 January 2022
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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153 kcal
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Fat: 4.60g | Prot: 14.45g | Carb: 13.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Roma Sari Gandum. more...
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gaining 0.9 lb a week
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emalvian's weight history
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