Weigh In record (no journal entry) for 21 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1539 kcal
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Fat: 64.45g | Prot: 63.53g | Carb: 97.29g.
Breakfast: Cheddar or American Type Cheese, Herr's Chunky Salsa, Herr's Chunky Salsa, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Walnut Oil, Cabbage, Avocados, Waffle House Patty Melt. Dinner: Kale, Pompeian Canned Artichoke Hearts, Radish, Jennie-O Ground Turkey 93/7, Cabbage. Snacks/Other: Corn Tortilla, Cathy Cathys Crispy Popcorn. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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