Weigh In record (no journal entry) for 20 December 2021
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2287 kcal
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Fat: 87.96g | Prot: 93.87g | Carb: 275.20g.
Breakfast: Lapis Kukus Pahlawan Lapis Kukus Original, Sayur Lodeh, La Fonte Spaghetti, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pepes Ikan Mas, Nasi Putih. Lunch: Tahu Isi, Sari Roti Roti Isi Coklat. Snacks/Other: A.T.B Milk Marie Biscuits. more...
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gaining 2.6 lb a week
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emalvian's weight history
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