Weigh In record (no journal entry) for 06 December 2021
|
164.2 lb
Lost so far: 25.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
2421 kcal
|
Fat: 88.60g | Prot: 104.92g | Carb: 289.67g.
Breakfast: Nabati Wafer Krim Cokelat, Rempeyek, Kerupuk Beras, Ayam Rica-Rica, Dada Ayam Rebus (Kulit tidak Dimakan), Roma Sari Gandum, Ikan Tongkol Goreng, Nasi Putih. Lunch: Martabak Manis, Permen, Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi, Siomay, Sohun, Martabak Manis, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Siomay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|