Weigh In record (no journal entry) for 29 November 2021
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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387 kcal
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Fat: 16.45g | Prot: 14.12g | Carb: 50.62g.
Breakfast: Kanzler Singles Hot, Mangga, Quaker Instant Oatmeal. more...
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losing 2.6 lb a week
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ahmad56's weight history
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