ceciofal's Journal, 16 November 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 44.84g | Prot: 72.35g | Carb: 163.96g.   Breakfast: Anthony's Whole Psyllium Husks, Green Tea, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Avocados, Turkey Meat (Cooked, Roasted), Trader Joe's Cubed Sweet Potatoes. Dinner: Lettuce, Chicken Thigh, Peas and Carrots, Kroger Sliced Mushrooms, Matzo Ball. Snacks/Other: Pannetone (Italian-Style Sweetbread), New York Original Texas Toast Garlic & Butter Flavored Croutons, New York Texas Toast Seasoned Croutons, Trader Joe's Pomegranate Seeds, Japanese Persimmons, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 6 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 38 minutes. more...