Weigh In record (no journal entry) for 05 October 2021
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1665 kcal
|
Fat: 35.70g | Prot: 70.75g | Carb: 199.37g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Anthony's Whole Psyllium Husks. Lunch: Avocados, Cooked Beets (from Fresh), StarKist Foods Chunk Light Tuna in Water (Pouch), Oroweat Organic Thin Sliced Sweet Baby Grains, Cathy's Chana Dal. Dinner: Farmer John Extra Lean Ground Pork, Jennie-O Ground Turkey 93/7, Cooked Green String Beans (from Fresh). Snacks/Other: Blackberries, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Brach's Candy Corn, Pears. more...
|
|
2368 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|