Weigh In record (no journal entry) for 22 September 2021
|
198.4 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
271 kcal
|
Fat: 9.56g | Prot: 15.48g | Carb: 31.23g.
Breakfast: Garuda Chocolatos Wafer Roll, Opor Ayam, Melon, Kanzler Singles Original, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmad56's weight history
|