Weigh In record (no journal entry) for 14 September 2021
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2979 kcal
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Fat: 106.49g | Prot: 178.74g | Carb: 322.84g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Ayam, Nasi Putih, ABC Saus Sambal , Siomay, Pisang. Lunch: Aice Cookies Ice Cream, Petis, Tahu Goreng, Ceker, Mie Ayam, Cap Cay Kuah, Sari Roti Roti Tawar (2), Garuda Pilus, Nutella Selai Coklat, Marning Jagung. Dinner: Aice Strawberry Crispy. more...
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gaining 0.7 lb a week
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