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truematt
Journal
07 Mar 14
truematt's Journal, 07 March 2014
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Weigh In record (no journal entry) for 07 March 2014
209.0 lb
Lost so far:
13.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
3192 kcal
Fat: 135.32g | Prot: 170.36g | Carb: 292.30g.
Lunch:
Marco's Pizza Cheese Pizza (Large).
Dinner:
Dr. Pepper Ten (Can), Thousand Island Dressing, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Deli Fresh Black Forest Ham, Canned Tuna in Water.
more...
2334 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 4.0 lb a week
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