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truematt
Journal
04 Mar 11
truematt's Journal, 04 March 2011
truematt's Profile
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Weigh In record (no journal entry) for 04 March 2011
203.2 lb
Lost so far:
11.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1240 kcal
Fat: 56.00g | Prot: 58.00g | Carb: 127.00g.
Breakfast:
Reduced Fat 2% Milk.
Dinner:
ketchup, chick-fil-a fries, Spicy Chicken Deluxe Sandwich.
more...
2608 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 5.6 lb a week
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