Weigh In record (no journal entry) for 09 August 2021
|
148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
2009 kcal
|
Fat: 68.07g | Prot: 192.08g | Carb: 154.07g.
Breakfast: Pêches, Les Comtes de Provence Crème de Pruneaux, Cookie. Lunch: Carrefour Filets de Maquereaux, Danone Yaourt Nature, Bonne Maman Confiture de Myrtilles Sauvages, Monoprix Bio Gambas Décortiquées, Lidl Gambas Entières, Gambas, Planta Fin Beurre, Pain, Fromage Brie, Jean Hervé Sirop d'agave, Croûtons Ordinaires, Saupiquet Filets de Maquereaux au Vin Blanc, Carrefour Filets de Maquereaux, Danone Yaourt Nature, Bonne Maman Confiture de Myrtilles Sauvages, Monoprix Bio Gambas Décortiquées, Lidl Gambas Entières, Gambas, Planta Fin Beurre, Pain, Fromage Brie, Jean Hervé Sirop d'agave, Croûtons Ordinaires. more...
|
|
3827 kcal
|
Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Mowing Lawn - 4 hours, Walking (slow) - 2/mph - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandinos's weight history
|