Weigh In record (no journal entry) for 08 August 2021
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1678 kcal
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Fat: 80.02g | Prot: 97.25g | Carb: 133.85g.
Breakfast: Roma Biskuit Sari Gandum, Kapal Api Kapal Api Special, Telur, Pizza dengan Daging. Lunch: KFC Dada Ayam, Nasi Putih, KFC Dada Ayam Original. Dinner: Quaker Instant Oatmeal, Dancow Susu. more...
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losing 1.8 lb a week
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