Weigh In record (no journal entry) for 05 August 2021
|
156.1 lb
Lost so far: 33.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1351 kcal
|
Fat: 30.06g | Prot: 92.14g | Carb: 119.35g.
Breakfast: Bihun (Dimasak), Roti, Tumis Kangkung, Santan, Ikan Pari, Nasi Putih, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Risoles. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Fiesta Kulit Ayam Goreng , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|