Weigh In record (no journal entry) for 18 June 2021
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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888 kcal
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Fat: 27.23g | Prot: 41.07g | Carb: 121.40g.
Breakfast: Ceker, Sup Ayam, La Fonte Fusilli. Lunch: Sambal Goreng, Cumi Goreng, Bango Kecap Manis, Kentang Rebus, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Asinan, Choki Choki Chococashew, Rengginang. more...
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gaining 0.5 lb a week
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