ceciofal's Journal, 28 May 2021

209.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 59.73g | Prot: 72.28g | Carb: 172.04g.   Breakfast: McCann's Quick & Easy Steel Cut Irish Oatmeal, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber. Lunch: Cabbage, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Grimmway Farms Shredded Carrots, Trader Joe's Grapeseed Oil, Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard. Dinner: Birds Eye Riced Cauliflower Roasted Garlic, Birds Eye Riced Cauliflower, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Aurora Natural Dried Banana Chips, Snyder's of Hanover Pretzel Sticks, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...