Weigh In record (no journal entry) for 28 May 2021
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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453 kcal
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Fat: 17.73g | Prot: 40.13g | Carb: 32.56g.
Breakfast: Nesquik Какао-Порошок, Увелка Крупа Пшено, Вареное Яйцо, Сыр Российский, Протеин Wheyrus, Экомилк Масло Сливочное 82,5%, Ирбитский Молочный Завод Молоко 3,2%. more...
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losing 1.5 lb a week
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