Weigh In record (no journal entry) for 23 May 2021
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218.0 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1831 kcal
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Fat: 69.33g | Prot: 128.62g | Carb: 177.28g.
Breakfast: Вареное Яйцо, Увелка Крупа Пшено, Летний День Молоко 3,2%, Протеин Wheyrus, Nesquik Какао. Lunch: Спринт Батончик, Свекла Вареная, Гренки Домашние, Гармония Сметана 20%, Куриный Суп Лапша. Dinner: Свекла Вареная, Гречка Отварная, Скумбрия Запеченная. Snacks/Other: Творог 9%. more...
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losing 13.9 lb a week
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