Weigh In record (no journal entry) for 09 May 2021
|
209.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1652 kcal
|
Fat: 53.81g | Prot: 68.41g | Carb: 150.02g.
Breakfast: Turmeric (Ground), Gaia Herbs Golden Milk, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cathy Lundberg Brown Jasmine Rice, Turnip, Arugula Lettuce, Lettuce, Kraft Thousand Island Dressing, Olive Oil. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2541 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|