Weigh In record (no journal entry) for 27 April 2021
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159.2 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1037 kcal
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Fat: 30.51g | Prot: 53.04g | Carb: 140.69g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Nescafé Café Solúvel Granulado Matinal, Ovo, Mamão Formosa. Lunch: Patinho Moído , Batata-Doce (sem Casca, Cozido, Fervido), 3 Corações Cappuccino. Snacks/Other: Queijo Mozzarella, 3 Corações Cappuccino, Banana Prata, Melão Amarelo, Qualy Margarina Cremosa, Duchen Biscoito Água e Sal, Sadia Peito de Peru Light. more...
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1951 kcal
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Activities & Exercise:
Mudança apto e agência - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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