Weigh In record (no journal entry) for 16 April 2021
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1741 kcal
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Fat: 58.40g | Prot: 78.21g | Carb: 216.44g.
Breakfast: 오뚜기 해물완자, 피코크 해물 동그랑땡, 물김치, 그리팅 황태귀리죽, 토마토, 구운계란. Lunch: 송편, 오이 (껍질제거), 바나나, 찹쌀떡, 계란샌드위치, 잇츠베러 쑥크래커, 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: CJ 강된장보리비빔밥, 김치전, 동태전. more...
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steady weight
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