Weigh In record (no journal entry) for 28 March 2021
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1372 kcal
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Fat: 50.91g | Prot: 76.35g | Carb: 157.03g.
Breakfast: 김, 김치, 그리팅 병아리콩크림치킨스테이크&타코필라프. Lunch: 참치김치찌개, 참외, 바나나, 혼합 견과류. Dinner: 양배추찜, 매일 아몬드브리즈 뉴트리플러스 프로틴, 우유, 플라하반 퀵오트 골든시럽. Snacks/Other: 라떼 커피, 잇츠베러 쑥크래커, Lindt 엑설런스 다크 99%. more...
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gaining 1.5 lb a week
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뱃살댁's weight history
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