Weigh In record (no journal entry) for 23 March 2021
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1544 kcal
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Fat: 46.52g | Prot: 70.28g | Carb: 208.20g.
Breakfast: Mentos Permen. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Roma Wafello Butter Caramel, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Perkedel Kentang, Nasi Putih, Sohun, Selada, Bakso Daging Sapi, Siomay. more...
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losing 0.4 lb a week
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emalvian's weight history
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