Weigh In record (no journal entry) for 21 March 2021
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121.0 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2270 kcal
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Fat: 78.10g | Prot: 80.04g | Carb: 307.24g.
Breakfast: 휘핑크림, 일반 와플, 딸기, 냉동 블루베리, 요플레 오리지널 망고스틴, 잇츠베러 쑥크래커, 치즈김밥, Lindt 엑설런스 다크 90%, 매일 아몬드브리즈 언스위트, 서울우유 저지방우유, 한살림 흑염소진액. Lunch: 멸치국수. Dinner: 올리브기름, 치아바타, 귤, 매일유업 매일 두유 99.89. Snacks/Other: 귤, 바나나, 스타벅스 (Starbucks) 카페라떼 (Tall), Lindt 엑설런스 다크 90%, 잇츠베러 쑥크래커. more...
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losing 10.8 lb a week
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