Weigh In record (no journal entry) for 16 March 2021
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145.3 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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353 kcal
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Fat: 7.78g | Prot: 10.42g | Carb: 63.43g.
Breakfast: SariWangi Teh Manis. Lunch: Cumin , Karedok, Nasi Putih. Snacks/Other: Jeruk. more...
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gaining 3.1 lb a week
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icca58's weight history
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