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Weight History
showing entries 1 to 5 of 23
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17 May 2021
Haiiii.. am back! setelah 28 hari kemarin dikasi istirahat di suru mamam banyak.. 11 hari harus isolasi di RS dan 17 hari isoman karna aku postif covid... and now am healty Insyaa Allah, mulai diet lagi, mulai atur pola makan, mulai olahraga lagi. semangat
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12 April 2021
Hari ini aku berhenti diet, sebab hari ini hasil lab aku positif covid.. sedih sih tp gapapa, banyak yang sembuh kan yaa??.. sebenernya support penderita covid itu selain obat yaitu kasih sayang orang2 sekitar kita kasih motivasi supaya kita tetep sehat jasmani rohani.. untuk pejuang diet doain yaah semoga cept pulih ☺️☺️☺️☺️
(105 comments)
02 April 2021
Serius ihh BB stuck di 65 - 66 tolong nasehatnya donkk.. padahal udh defisit kalori, itung kalori masupp tp masih stuck 😭😭😭😭
Weigh-in:
143.3 lb
lost so far:
6.2 lb
still to go:
22.0 lb
Diet followed reasonably well
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steady weight
24 March 2021
Weigh-in:
143.3 lb
lost so far:
6.2 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 8.5 lb a week
22 March 2021
Hari ini kontrol makan ku buyar, naik berat badan sampe ke 66,10 kg..
kadang ketika kita sedih, tertekan melampiaskan dengan makansupaya cepet ngantuk dan lupa klo kita lagi ngalamin hal itu..
good night
Weigh-in:
145.7 lb
lost so far:
3.7 lb
still to go:
24.5 lb
Diet followed reasonably well
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gaining 10.8 lb a week
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