Weigh In record (no journal entry) for 13 March 2021
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144.8 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1010 kcal
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Fat: 14.15g | Prot: 58.72g | Carb: 142.48g.
Breakfast: Minuman Cokelat Dingin. Lunch: Opor Ayam, Ampela Tumis, Nasi Putih. Dinner: Sosro Teh Botol Kemasan Kotak, Jamur Kancing, Greenco Jamur Enoki, Indomaret Jamur Kuping, Teman Laut Bakso Ikan, Teman Laut Bakso Udang, Baso Sapi. more...
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losing 7.7 lb a week
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