Weigh In record (no journal entry) for 12 March 2021
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145.9 lb
Lost so far: 3.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1086 kcal
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Fat: 36.73g | Prot: 54.64g | Carb: 181.05g.
Breakfast: Yakult Yakult, Fuji Apples, Sahara Sari Kurma, Sunkist, Belimbing. Lunch: Alfamart Semangka Kuning, Bakwan Jagung, Healthi Ayam Suwir, Capcay, Nasi Merah. Snacks/Other: Cheese Burger. more...
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losing 4.6 lb a week
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