Weigh In record (no journal entry) for 10 March 2021
|
220.5 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1687 kcal
|
Fat: 42.38g | Prot: 67.09g | Carb: 266.97g.
Breakfast: Bawang Merah, Bawang Putih, Kunyit, Royco Royco Ayam, Garam, Tempe Orek, Sawi Dimasak (dari Segar), Ikan Mujair, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Blue Band Mentega, Telur, Ikan Mujair, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Tempe Orek, Nasi Putih, Pakcoy. Snacks/Other: Opak, MILKU Susu Strawberry, Nutrijell Rasa Cincau (3,75g), Gery Chocolatos Chocolate Drink, DiabetaMil Sweetener, Nescafe Classic. more...
|
|
3014 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Cardio - 55 minutes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmihRasyid's weight history
|