Weigh In record (no journal entry) for 20 February 2021
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1321 kcal
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Fat: 58.04g | Prot: 85.64g | Carb: 107.46g.
Breakfast: Melão Amarelo, Clara de Ovo, Ovo, Nescafé Café Solúvel Granulado Matinal. Lunch: 3 Corações Cappuccino, Qualitá Alho Frito Picado, Ora Pro Nobis, Tomates, Clara de Ovo, Polenguinho Polenguinho Light. Snacks/Other: Bauruzinho, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru, Flormel Bolinha de Doce de Leite com Coco, Banana Prata, MuscleTech Platinum 100% Whey, Integralmedica Glutamina. more...
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1949 kcal
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Activities & Exercise:
Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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