Weigh In record (no journal entry) for 08 February 2021
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1722 kcal
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Fat: 48.63g | Prot: 82.11g | Carb: 223.16g.
Breakfast: Totole Kaldu Jamur, Telur, Bawang Merah, Bango Kecap Manis, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Happytos Tortilla Chips, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bango Kecap Manis, Lapis Kukus Pahlawan Lapis Kukus Original, Nasi Putih, Happytos Tortilla Chips, Ampela, Nutrijell Jelly Powder Coklat. Dinner: Kecambah, Tahu Kukus, Pangsit Goreng, Siomay. more...
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losing 1.2 lb a week
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